4 Week Push-Pull-Legs Routine
Alex Eubank
Fitness Coach
A structured 6-day A/B split with a 4-week rotation—Push, Pull, Legs—so you know exactly what to do each day. It includes exercise swap options and built-in fields to log feeder sets and working sets for steady progression .
Ultimate Push-Pull-Legs (PPL) A/B Routine + Progress Tracker
Stop guessing your workouts—plug into a proven 6-day PPL plan that tells you when to push, pull, and hit legs, week after week.
Each day comes with ready-made exercise menus and smart substitutions (think chest presses and rows on push/pull days, plus hack squats and RDLs on leg days) so you can tailor the session without losing structure, and track every feeder and working set as you grow stronger. Grab the blueprint now and start training with purpose today.
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